They say that Barre 3 is where the ballet barre meets yoga and pilates!  My friend and I decided to try it thinking it would be a nice relaxing, stretching class.   Let me tell you...Don't be fooled by the one pound weight they hand you when you walk into class!  Stand here, hold this pose, squeeze this ball, pulse this weight and watch your muscles shake!  I run, do bootcamp, and MMA workouts...I was still sore the next day.  This is totally a class you should try!  Check out Barre 3 in the Classen Curve in OKC or in Spring Creek Plaza in Edmond. 

The "Janet List" this morning was things to "Never Say To a Woman!"  These were some of my favorites!

- Never say that her sister has bigger boobs!

- Never say, "Just get over it!"

- Never say, "Why are you grumpy?  Are you on your period?"

- Never say that your last girlfriend was skinner than me!

This Self Defense video is a must not only for women but also for kids to protect themselves from bullies! Seben from Moto Fit MMA shows us the trick to escaping a Bear Hug!

Look for Seben on Facebook at "Moto Fit Mma" or you can email him at motofitmma@att.net. Seben trains at OKC Fit Body Bootcamp off 27th and I-35 in Moore. Find them on Facebook at "Okc Fitbodybootcamp" or visit their website....CLICK HERE