This Self Defense video is a must for every woman...especially teenage daughters!  Don't send them out unprotected!  Seben from Moto Fit MMA shows us the trick to escaping a Ground Attack!

Look for Seben on Facebook at "Moto Fit Mma" or  you can email him at motofitmma@att.net. Seben trains at OKC Fit Body Bootcamp  off 27th and I-35 in Moore. Find them on Facebook at "Okc Fitbodybootcamp" or  visit their website....CLICK HERE